हरी भरी खिचड़ी | Hari Bhari Khichdi | Food 4 Toddlers | Sanjeev Kapoor Khazana

Описание: A delicious mix of rice and greens that is simple to make and easy to digest!

HARI BHARI KHICHDI

Ingredients

15-20 spinach leaves
½ cup fresh coriander leaves
¼ cup fresh mint leaves
1 cup Basmati rice, soaked for 20 minutes and drained
½ cup split skinless green gram, soaked for 20 minutes and drained
1 tbsp ghee + for drizzling
1 tsp cumin seeds
¼ tsp asafoetida (hing)
4-5 French beans, chopped
¼ cup green peas
Salt to taste
¼ tsp turmeric powder
Chaas
¾ cup yogurt
A pinch of asafoetida (hing)
¼ tsp roasted cumin powder
Black salt to taste
1 tsp chopped fresh coriander leaves

Method

1. Finely chop spinach leaves.
2. Heat ghee in a pressure cooker, add cumin seeds and let them change colour. Add asafoetida and sauté well.
3. Add soaked rice and soaked split skinless green gram and mix well. Add French beans and green peas and mix well.
4. Add salt, turmeric powder and mix. Add 3 cups water, mix and cook under pressure till 2-3 whistles are given out.
5. To make the paste, put coriander leaves in a blender jar, add mint leaves and ¼ cup water and blend to a fine paste.
6. Open the cooker once the pressure has reduced completely; lightly mash the rice-lentil mixture.
7. Add blended paste and 1 cup water, mix and cook for 1-2 minutes. Switch the heat off.
8. To make the chaas, whisk yogurt in a jar, add asafoetida, roasted cumin powder, black salt, coriander leaves and 1½ cups water and whisk well. Pour into serving glasses.
9. Transfer the hari bhari khichdi in a serving bowl, drizzle ghee on top and serve hot with chaas.

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