Letting Go Is Not Losing – It’s Returning to Yourself | Buddhism in Life
Автор: Buddhism in Life
Загружено: 2026-01-11
Просмотров: 15
Описание:
Letting go is often misunderstood.
We think it means giving up, walking away, or losing something important.
But in Buddhist wisdom, letting go is not about loss.
It’s about releasing resistance — and returning to yourself.
This video is a quiet, reflective journey through the nature of letting go, inner peace, and mindful awareness.
There is no rush here. No answers to chase.
Only gentle presence, breath, and space to soften.
🌿 Best experienced with headphones.
🌿 You may listen actively or let it play quietly in the background.
⏱️ Chapters
00:16 – Opening: The Fear Behind Letting Go
01:12 – What We Think Letting Go Means
02:15 – What Letting Go Really Is (Buddhist View)
03:04 – Why Holding On Feels Safe (But Isn’t)
03:55 – A Simple Letting-Go Practice
04:44 – Letting Go as a Daily Return
05:20 – Closing: Coming Home
🤖 AI Transparency
This video uses AI-assisted voice narration and AI-generated visuals, guided and curated with human intention, editing, and mindfulness.
All content is created for reflection, not instruction.
🙏 Thank you for being here.
May this moment offer you a little more ease.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
