The ULTIMATE pre-workout ingredient guide

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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.

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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength.

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In this video, I discuss what to look for when purchasing a pre-workout supplement. The purpose of a pre-workout is to improve my training performance by providing a bit more energy and allowing for one or two more reps or sets throughout the workout, which may lead to slightly better gains over time. However, it is important to note that a pre-workout supplement will not provide significant or crazy performance-enhancing benefits, and that other factors such as nutrition, training, and recovery are more important. I also advise to avoid proprietary blends, as these do not provide information on the amount of each ingredient and may underdose important ingredients. I also go over specific ingredients like caffeine and citrulline, which should be included in your pre-workout. watch the whole video to learn about the ingredients and their amounts when purchasing a pre-workout supplement!