Breath a cizer
Автор: Pilates with Abdul
Загружено: 2023-08-30
Просмотров: 186
Описание:
Breathing is the first act of life and the last, and so it is imperative to learn to breathe correctly. In order to achieve his ideal of total fitness, Joseph Pilates designed his method to cleanse the bloodstream through oxygenation. By employing full inhalations and full exhalations, you are expelling stale air and noxious gases from the depths of your lungs and replenishing your body with fresh air to energize and revitalize your system.
Breath-A-Cizer is a small piece of apparatus that looks like a small wheel with a straw and it is specifically designed to strengthen the respiratory system by strengthening the musculature of respiration and expanding lung capacity. It is often used by people who need assistance with breathing disorders. #classicalpilates #classicalpilatesbreathing #breathacizer
DISCLAIMER:
This video is for demonstration purpose only and should not be used for self practice or any other commercial purpose. Classical Pilates is best learned under the guidance of a teacher who has done a 900+ hrs. of comprehensive Classical Pilates certification program from a reputed school.
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