The Pilates Toe Corrector: Strengthen & Align Your Toes | Pilates Anytime

Описание: Rachel Taylor Segel shares a piece of equipment invented by Joseph Pilates himself -- the Toe Corrector or Toe Gizmo. Although you can purchase this prop from a Pilates equipment company like Balanced Body or Gratz, you can also make it yourself using 2 thick rubber bands or just two of the rubber bands that come around broccoli or asparagus. Once you have a gizmo of your own, follow Rachel's instructions in order to improve your overall foot health by strengthening and aligning your toes.

Explore our Toe Corrector classes here: https://bit.ly/3sXLOPc
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