High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!

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High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!

protein: 103g
carbs: 114g
fat: 52g
totals: 1300cals/day
I hope you like all the recipes ♡

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00:00
00:10 BREAKFAST MEAL:
BEST BREAKFAST BURRITO 340 calories (3 servings)
Ingredients:
1 medium tomato
1/2 medium yellow onion
1 small jalapeno (optional)
1 garlic
2 tbsp parsley
3 tbsp lemon juice
2 oz green red cabbage
1/4 medium cucumber
1 tsp olive oil
3 eggs
3 corn or whole wheat tortilla
1 oz spinach
2 oz red beans; boiled or canned
coriander
salt & black pepper
coriander
1 garlic
1/2 lemon juice
salt & black pepper
1/2 large avocado (3.5 oz)
1 tsp olive oil


carbohydrates :33 g Protein: 14g total Fat 17g


04:00 LUNCH MEAL: *************************************
ROASTED VEGETABLES WITH YOGURT SAUCE: 440 calories (3 servings)
Ingredients:
6 oz broccoli floret
6 oz cauliflower florets
1 medium carrot
1 medium zucchini
1 medium red onion
1 medium red bell pepper
10 red grape tomatoes
3 oz chickpeas; boiled or canned
1 tsp chili powder
1 tsp cumin powder
salt & black pepper
1 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
1 tsp dried rosemary
salt & black pepper
3 garlic
3 tbsp parsley
2 tbsp water
12 oz chicken breasts (3 breasts)
6 oz greek yoghurt
2 tbsp lemon juice
3 tbsp tahini
1/2 tsp garlic powder
salt & black pepper
1 tbsp Dijon mustard
1 tsp olive oil


carbohydrates :28 g Protein: 50g total Fat 15g


08:47 SNACK MEAL: *************************************
STRAWBERRY BANANA YOGURT : 310 calories (3 servings)
Ingredients:
6 oz geek yogurt
3 medium bananas
3 oz almonds
6 strawberries


carbohydrates :37 g Protein: 13g total Fat 15g


09:31 DINNER MEAL: *************************************
MEDITERRANEAN SHRIMP SOUP: 210 calories (3 servings)
Ingredients:
1 tbsp olive oil
11 oz shrimp (peeled and deveined)
1 medium red onion
1 medium red bell pepper
3 garlic
1 tsp tomato paste
1 tsp dried oregano
salt & black pepper
2 medium carrot
1 medium tomato
2 oz spinach
3 tbsp parsley
1/2 lemon juice


carbohydrates :16 g Protein: 26g total Fat 5g

I hope you like all these healthy recipes ♡
Music: licensed from epidemicsound.com