Die Your Best Death, to Live Your Best Life | Breathe or Die Podcast

Описание: A conversation about death and breath. We're all going to die, but how many of us prepare for it? Join Dani Mae, nurse anesthetist and death doula Lauren Hearn, and Rev Heather Elizabeth in this talk to normalize conversations about death, use death as a portal to appreciation and enjoy a mini Death Meditation.

Chapters:
0:00 Intro
0:34 Lauren intro
2:10 Heather intro
2:33 Get in your body guidance
5:11 Conversation starts
6:04 Last breath as an exhale sigh
6:47 Quality of last breath
10:00 Exposure breeds familiarity and removes intensity
11:04 Death as an ally and portal to appreciation
14:30 Make friends with death
15:51 Medicalization of death
18:27 Ready to die
21:18 Change and grief
23:24 Purpose for living
24:01 Unprocessed grief and suffering
29:16 Time it takes to grieve
30:51 Breath as a tool and visitor
35:45 Planning for the end (prenups and wills)
40:50 Impermanence of seasons and emotions
42:34 Coping mechanisms of grief
46:02 Talk about death
47:43 Death influences your behavior
53:53 Death Meditation guidance
1:02:14 Outro

This is Episode #1 of the Breathe or Die Podcast.

Find Heather at: https://www.revheatherelizabeth.com/ and @TheShiftBreathingExperience on IG.
Find Lauren at: https://www.spacioussol.com/ and @Spacious_Sol on IG.

Go to https://www.breathguidance.com/ for a FREE Breath Program.

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