10 Minute Morning Yoga Stretches | Wake Up and Feel Incredible 🇷🇪

Описание: Start your day off right with this 10 minute morning yoga routine, designed to help you wake up and feel incredible! This self-care ritual will become your new favorite part of your morning routine, setting a positive tone for the rest of the day. As a beginner-friendly yoga flow, this practice is perfect for anyone looking to incorporate wellness into their daily life. Follow along as we move through a series of gentle poses and breathing, designed to reduce stress and promote mental wellness. By incorporating this 10 minute yoga practice into your daily routine, you'll be amazed at how it can improve your overall mental health and set you up for a day filled with energy and positivity.

So take a deep breath, and let's get started on this yoga journey together!

Instructor: Audrey Belleville
Location: Cilaos, La Réunion
Hike: Check out "Sentier de La Chapelle" on google or simply "La Chapelle" on a hiking app, it is stunning!

𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭
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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:31 Morning Yoga Routine Starts
00:54 Child Pose
02:06 Cat Cow - Cobra Flow
03:29 Locust Pose
05:0 Low Lunge Flow
07:45 Dangling Pose
08:52 Shoulder Rolls
09:14 Head Rolls
09:47 Head Tilts
10:41 End of Morning Yoga Routine
10:43 Check Out This Stunning Location - The Chia Seed Farm.

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

#10minyoga #morningyoga #yogaflow #bountifulyoga