How to Strengthen Hip Flexors
Автор: DocJenFit
Загружено: 2021-06-10
Просмотров: 7924
Описание:
Experiencing tight hip flexors? This video goes over 3 exercises to help strengthen your hip flexors!
0:55 - Banded Hip Flexion Standing
4:36 - Banded Hip Circles Standing
5:55 - SL Eccentric Lowers Standing
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