How to Make Slimming World's Tofu Fingers with Mushy Peas Recipe | Healthy Vegan Meal Idea

Описание: Indulge in a delicious twist on a family favorite with this #slimmingworld recipe for Tofu Fingers and Mushy Peas! Adding malt vinegar gives this #vegan-friendly delight an extra flavor kick. Each serving is only 3.5 syns and serves 4, making it a #guilt-free yet satisfying meal option. Follow along and learn how to create this healthy and flavorful dish at home!

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#SlimmingWorld #HealthyRecipes


150g plain unsweetened soya
yogurt with added calcium
(see page 144)
3 tbsp malt vinegar
600g firm plain tofu
(see page 145),
cut into 12 fingers
4 small slices of bread from a
400g wholemeal loaf, crumbed
2 tbsp finely chopped fresh dill
1 level tbsp plain flour
low-calorie cooking spray
200g frozen petits pois or peas
100g frozen soya beans
(edamame)
lemon wedges, to serve

for the tartare sauce
100g plain unsweetened soya
yogurt with added calcium
(see page 144)
2 heaped tsp capers, drained
40g gherkins, finely chopped
1 tbsp chopped fresh dill
1 shallot, finely chopped
(or y2 small onion)