Probiotics Explained: The Good Bugs in Your Gut 🦠
Автор: Slava Kreynovich, CRNP
Загружено: 2025-10-24
Просмотров: 19
Описание:
Your gut is home to trillions of bacteria — some good, some bad. In this video, we’ll uncover how probiotics (the “good bugs”) keep your digestion, immunity, and overall health in balance.
Discover:
✅ What probiotics and prebiotics really are — and how they work together
✅ The best natural food sources: yogurt, kefir, kimchi, bananas, garlic & more
✅ Key probiotic strains backed by science (like Lactobacillus rhamnosus GG)
✅ Tips to reduce bloating when starting probiotics
✅ Who should check with their doctor before taking supplements
Think of your gut as a garden 🌿 — probiotics are the seeds, and prebiotics are the fertilizer. Together, they help your body flourish from the inside out.
#Probiotics #GutHealth #Microbiome #Digestion #Immunity #Nutrition
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