Hydration tips every caregiver should know : avoid dehydration in older adults | Slava Kreynovich
Автор: Slava Kreynovich, CRNP
Загружено: 2025-08-01
Просмотров: 100
Описание:
Staying hydrated is critical for seniors — yet many older adults don’t drink enough water every day. In this episode, Nurse Practitioner Slava Kreynovich, CRNP, shares simple, science-based hydration strategies every caregiver should know to prevent dehydration in elderly loved ones.
Discover the 11 health benefits of proper hydration — from improved digestion and joint health to sharper cognition and better skin. Learn the subtle signs of dehydration and get practical tips for encouraging consistent fluid intake, including hydrating foods, drink routines, and more.
If you're a caregiver, family member, or healthcare provider supporting older adults, this guide is for you. 💧
🧰 Download our Free Caregiver Hydration Toolkit here ➜ [Insert Link]
📺 Subscribe for more caregiver health tips ➜ / @slavakreynovich
⏱️ Timestamps:
0:00 - Intro
0:51 - Why hydration matters in aging
3:22 - 11 Benefits of hydration
4:55 - Signs of dehydration
5:14 - How to keep older adults hydrated
8:01 - Caregiver strategies that work
09:00 - Final thoughts + toolkit
#HydrationTips #ElderlyCare #DehydrationPrevention #CaregiverSupport #SeniorHealth #HydrationMatters #HealthyAging #SlavaKreynovich #NursePractitionerTips #SeniorWellness #CaregiverEducation
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