How to Actually Break the Knee with Inside Heel Hooks | Max Hanson

Описание: Inside heel hooks are one of the most dangerous submissions in all of grappling—and Max Hanson breaks down exactly how to apply them correctly to actually cause damage.

In this FightersAdvice seminar, black belt world champion Max Hanson walks you through the real breaking mechanics behind the inside heel hook, the common mistakes that make the move ineffective, and what it really takes to tear the knee when it counts.

Whether you’re a competitor, coach, or hobbyist, this is a must-watch for anyone serious about improving their leg lock game.

🔥 Sponsored by Perfect Sports – use code FIGHTERS15 to save 15% on top supplements for combat athletes.

📌 Topics Covered:

Proper breaking mechanics for inside heel hooks

How to create maximum torque and knee destruction

Common technical mistakes people make

Safety tips for training this submission

🎥 Filmed exclusively by FightersAdvice at a Max Hanson seminar.

📲 Follow for more instructionals, breakdowns, and elite BJJ content.

#MaxHanson #HeelHook #LegLocks #InsideHeelHook #BJJ #FightersAdvice #SubmissionGrappling #BJJSeminar #NoGi #JiuJitsu #KneeDestruction #GrapplingTips #BJJTechnique #CombatSports