What I Ate / Low FODMAP GOS Challenge Week / Ideas for your Challenge Meals / The Irritable Vegan

Описание: *Please note since this video was created some FODMAP safe serving portions and FODMAP classifications have changed. I have also learned about the effects of FODMAP stacking and therefore I do not consider some of these meals and/or days to be suitable for the elimination and challenge phase. Due to ongoing updates to FODMAP safe servings in the Monash app, older recipes containing red bell pepper/capsicums and tomato may no longer be suitable for the elimination phase or reintroduction challenges of a low FODMAP diet. Always check the most up to date version of the app for accuracy. Nonetheless, all of these recipes are delicious and could be experimented with in the personalised phase of the diet.

To better assist those new to the low FODMAP diet, increase general understanding, encourage questions and to highlight the need to double-check every recipe you find against the most recent version of the Monash app I have chosen to leave these videos public. Whilst it's simply not possible to go back and edit every single video each time there is a change in the area of the low FODMAP diet I felt it is important to highlight these changes wherever possible.

Thanks for understanding that the low FODMAP diet is ultimately a learning diet with a steep learning curve and that the area of FODMAPs changes over time as more research is conducted.

My GOS Challenge Week looked like this:
What I Ate in a Week Overview:
   • What I Ate / Low FODMAP GOS Challenge Week...  
Saturday: Ingredients prep
Sunday: Meal prep for Monday
Monday: Pre-challenge low FODMAP day
   • Vegan What I Ate in a Day / Low FODMAP GOS...  
Tuesday: Pre-challenge low FODMAP day
   • Vegan Low FODMAP Challenge Week / What I A...  
Wednesday: Day 1 GOS Challenge = 2 Tbsps challenge food
   • What I Ate / GOS Challenge Day 1 / Vegan L...  
Thursday: Day 2 Gos Challenge = 4 Tbsps challenge food
   • Vegan low FODMAP / What I ate in a day/ GO...  
Friday: Day 3 GOS Challenge = 6 Tbsps challenge food
Saturday: Breakfast featured only
   • Final GOS Challenge Day / What I Ate  / Fr...  
Final Thoughts: 5 Tips for Low FODMAP Challenge Week Success:
   • 5 Tips for Low FODMAP Challenge Week Success  

Over the coming weeks, I'll be featuring each day and individual recipes in more detail. Please be aware that this is by no means a prescriptive weekly eating plan to be followed to the letter. I share it in the hopes of encouraging you to tackle your reintroduction challenges and give you ideas for your own weekly plan.

Featured Recipes:
Kale Pesto and Basic Quinoa Recipes adapted from The Wild Gut Project Meal Plan available to purchase at the affiliate link below.

Your Wild Gut Project Membership Site:
https://your-wild-gut-project.teachab...

Roast Broccoli Grape Salad and Carrot Cake Oats adapted from The FODMAP Friendly Vegan E-book available to purchase at the link below.
The FODMAP Friendly Vegan E-book: https://thefodmapfriendlyvegan.com/pr...

Keep coming back for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes.

Thanks for watching
See you soon.
Michelle

Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course.)
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You

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