Flavours, Spices and Snacks Edition / Low FODMAP Pantry Staples / Quarantine Special / Cook

Описание: Welcome to my vegan, low FODMAP pantry tour - quarantine special! All of these staples apply to creating your own, well-stocked, low FODMAP pantry at any stage of the diet. However, I have tailored this mini-series to be of extra help to those of you currently in self-isolation or enforced quarantine situations due to the Covid-19 pandemic.

Each day for the next week I'll release 1 video focusing on particular pantry staples. Once the series is complete you'll find every episode in my "Stay Safe, Stay Home" playlist:
   • Stay Home & Stay Safe / Pantry Staples / L...  

Rice Edition:    • Rice Edition / Low FODMAP Pantry Staples /...  
Oats Edition:    • Oats Edition / Low FODMAP Pantry Staples /...  
Cornmeal/Polenta Edition:    • Cornmeal Polenta Edition /  Low FODMAP Pan...  
Noodles Edition:    • Noodles Edition / Low FODMAP Pantry Staple...  
Beans & Pulses Edition:    • Beans & Pulses Edition / Low FODMAP Pantry...  
Fruit & Veg Edition:    • Fruits & Vegetables Edition /  Low FODMAP ...  
Nuts, Seeds & Oils Edition:    • Nuts, Seeds & Oils Edition / Low FODMAP Pa...  
Flavours, Herbs, Spices & Snacks Edition:    • Flavours, Spices and Snacks Edition / Low ...  

Skip the intro on this edition and get straight to the content: 03:45

Recipes and resources helpful to this episode:
Asafoetida & low FODMAP cooking:    • Asafoetida & Low FODMAP Cooking / Is Asafo...  
Homemade low FODMAP curry powder:    • Homemade Low FODMAP Curry Powder / Flavour...  
Homemade low FODMAP stock 3 ways:    • Homemade Low FODMAP Stock 3 Ways / Low FOD...  
4 Homemade staple sauces:    • Low FODMAP Sauces/Onion Free Ketchup, Dair...  
5-minute snack ideas:    • 8 Quick And Easy Low Fodmap Snacks! 5 Minu...  
Bread & bean stew:    • Low FODMAP Bread & Bean Stew / Sourdough S...  
Tofu bacon:    • 3 Easy Vegan Low FODMAP Protein Staples //...  
Tortilla bowl:    • Low FODMAP Salads for Summer / Healthy Low...  
Salt n pepper chips:    • Potatoes with EVERYTHING! Low FODMAP Side ...  
Gut friendly goulash:    • 30 Minute Gut-Friendly Goulash / Vegan Low...  
Low FODMAP spice blends:    • Homemade Gifts for Low FODMAP Friends / Po...  

Please get in touch in the comments below if you need any help with ingredient swaps or modifying the recipes to suit whatever you have on hand.
Thanks for watching
Michelle
xoxo
P.S. Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course.)

AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at https://partners.fodzyme.com/THEIRRIT...
***
AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off https://try.nervaibs.com/start-free-t...
***
AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
***
The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
The Monash University FODMAP app:
https://www.monashfodmap.com/ibs-cent...
***
Like//Follow//Subscribe//Connect
http://www.theirritablevegan.com
  / theirritablevegan  
***
Enquiries and questions
[email protected]
***
Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
***
Music Source:
Unconditionally by Broken Elegance   / brokenelegance  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CEvurk
Music promoted by Audio Library    • Unconditionally – Broken Elegance (No Copy...