Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES!

Описание: If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you!

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If you have back pain and love working out odds are leg day is the most frustrating.

You may just grin and bare it but find yourself suffering with symptoms for days after just to finally heal before the next leg day.

Or maybe you just skip leg day because nothing you do seems to be working for pain relief.

If that's you, I want to share how I coach the Lunge exercise for someone dealing with chronic back pain to be able to do it with confidence and control over their symptoms!

In this week's video, you will learn:
The biggest mistakes you make with the lunge that's causing you pain
The best way to modify the lunge for a pain-free experience
What super simple change most people miss out on that could completely erase their pain

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf...

FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec...

FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community    / exerciseforbackpain  

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#lowerbackpain #traininglegs #legdaybackpain