Three Workouts for Unbeatable Fight Cardio

Описание: Are you a combat athlete struggling with your cardio?

Despite relentless training, do you find yourself gassing out during sparring or fights? This video is for you.

➔ Discover three essential training methods to build unbeatable cardio and elevate your performance in the ring.

Coach Adam dives deep into the science behind aerobic conditioning, breaking down the vital components you need to focus on:
➔ cardiac output,
➔ anaerobic threshold
➔ aerobic power.
Implement these strategies to maximize your endurance and outlast your opponents.

Timestamps:
00:00 - Introduction
1:45 - Why Cardio Matters for Combat Athletes/ Aerobic System
4:15 - Cardiac Output Training
6:45 - Tempo Intervals
7:45 - Anaerobic Threshold Training
9:45 - Threshold Method Explained
12:23 - Aerobic Power Training
13:04 - Cardiac Power Intervals

Other Videos to Check Out:
   • How Many Cardio Days a Week is Best for Co...  
   • The Key to Building Championship Cardio  

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