Best Workout to Get Into Fight Shape Fast - Insane Cardio | Fight Shape
Автор: Omni Movement
Загружено: 2019-09-26
Просмотров: 4965
Описание:
Excuse the background noise! We are located nearby the Marina so it gets windy and our neighbors were doing some construction as we filmed. Other than that, please enjoy this video. We get a lot of fighters asking how we program our strength & conditioning work outs. Here's a small part of what goes on here at Omni Movement and some insight on why we do the things we do.
Omni Trainer Dom Williams demonstrates a Tabata Style Conditioning round designed to get combat athletes into peak shape for their fight. Consists of 20 seconds or Sledgehammer Tire Slams followed by 10 seconds of Explosive High Knees. Repeat as many time to fit your Fight Round with 1 minute in between each round. #OmniStrength #StrongEverywhere
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
