Stretching & Mobility Workout for Women Over 40

Описание: Work your mobility and flexibility with this 15-minute workout for women over 40.

Tools: rolled towel and mat

For this workout I hit all the areas which tend to be tight on those of us over 40:
Shoulders
T-spine (thoracic)
Hips

Try this workout on its own, or after a cardio, HIIT or strength workout.

Enjoy and leave a comment below and let me what you thought!

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