Compassion Challenge - Get aware of self criticism

Описание: 3 tasks for the first week were set by Rinpoche as part of the 100-Day Compassion Challenge

1.) 00:51 - Chant the 1000-armed Chenrezig mantra.
   • Great Compassion - Mantra by Chogyal Rinpo...  
2.) 01:34 - Become aware of your negative thoughts and write them down.
3.) 01:49 - Practice mindfulness of your thoughts for 10 minutes every morning.

Meditation: 02:12 - Mindfulness on Thoughts
࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇

Zoom Registration
A one-time Zoom registration is required for the weekly Sunday lectures:
https://us02web.zoom.us/meeting/regis...

All the lectures are free on donation base:
www.paypal.com/paypalme/ChogyalRinpoche

࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇

Additionally, register on the REPA platform

❖ if you would like to find all course information bundled together.
❖ if you would like to receive further information from Chogyal Rinpoche during the weeks (between lectures).
❖ if you would like to have the opportunity to listen to the recordings of the Sunday teachings again.

Follow this link for further explanation on how to subscribe:
➔ https://crvolunteers.notion.site/crvo...

Or go directly to our e-learning platform by following this link: https://learning.nepalbuddhism.com/co...

࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇

If you wish a question to be answered by Chogyal Rinpoche in a future Youtube video, you can post your question here:
https://docs.google.com/forms/d/e/1FA...