5 Japanese Doctors Reveal: Activate Autophagy with Simple Daily Habits to Slow Aging & Live Longer
Автор: FitRise
Загружено: 2026-01-06
Просмотров: 108
Описание:
Discover the hidden power of autophagy – your body's natural self-repair system – as revealed by Nobel Prize winner Dr. Yoshinori Ohsumi and other legendary Japanese longevity experts like Dr. Yumi Ishihara, Dr. Takayuki Teruya, Dr. Shigeaki Hinohara, and Dr. Hiromi Shinya.
Learn simple, science-backed habits inspired by traditional Japanese lifestyles: intermittent fasting (12-16 hours), hara hachi bu (eat until 80% full), carrot-apple juice fasting, mindful whole-food eating, and avoiding processed sugars. These practices trigger cellular cleanup, boost metabolism, reduce inflammation, and promote anti-aging for better health and longevity.
Support your body's built-in healing mechanism today and thrive like Okinawan centenarians!
#Autophagy #IntermittentFasting #JapaneseLongevity #AntiAging #LiveTo100
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