What is Vocal Toning?
Автор: Allison Davies - Music and The Brain
Загружено: 2020-04-01
Просмотров: 2777
Описание:
Toning is something that the traditional people of almost every culture utilised for communication, ceremony and healing. The power of our voice is exceptionally under-utilised in our modern Western society, but using our voice as a form of self expression is so, so effective, in accessing and expressing emotions. It stimulates the brain’s limbic system and is so good for keeping our emotions regulated.
So toning may be a little out of your comfort zone, if it is new, but give it a go! It’s super easy and as part of a regular routine makes a big difference to your emotional state of balance.
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