Lumbar Disc Injury Resolved With Active Release Technique and Dry Needling for Pro Crossfitter
Автор: Elite Health and Performance
Загружено: 2023-09-08
Просмотров: 100394
Описание:
Riley injured his low back shortly after the crossfit semi finals in 2022. Following that he went through a long process of getting his back strong and mobile again. Coming back strong at the Torian Pro competition he is a hot contender for the years to come.
Part of his training journey involves recovery on his low back to keep it in top shape and prevent any reoccurrence of his injury.
We manage this with active release technique, dry needling, chiropractic manipulation and exercise rehabilitation.
0:00 Intro
1:06 Hip Flexor
2:30 TFL
3:25 QL
4:40 Adductor Magnus
6:12 Glutes
7:10 Piriformis
8:00 QL
9:10 Lumbar Erectors
10:40 Dry Needling
13:10 Joint Manipulation
#crossfit #crossfitinjury #crossfitsemifinals #torianpro #chiro #chiropractic #lowbackpain #lowbackstrength #lowbackexercises #lowbackpainrelief
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