Treating Thoracic Spine Extension Mobility in a CrossFit Athlete
Автор: Elite Health and Performance
Загружено: 2024-04-12
Просмотров: 2109
Описание:
Today's patient has presented with issues in overhead mobility affecting his Olympic weightlifting snatch as well as overhead squatting in CrossFit. Luckily he currently has no pain but it looking to improve his overall performance.
After a quick assessment we found that his thoracic spine extension mobility was lacking due to internally rotated shoulders from sustained poor postures at work as well as repetitive training without enough recovery and stretching work.
Using Active Release Technique and joint mobilisation we correct the position of his spine and then go onto show him mobilisations he can do at home to keep his back flexible and achieve the overhead positions he's after.
0:00 Intro
1:05 Pec Major
1:58 Pec Minor
3:30 Lats
5:43 Subscapularis
7:13 Thoracic Mobilisation
8:00 Joint Manipulation
9:12 Exercise 1
9:55 Exercise 2
10:36 Exercise 3
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