Reformer and Box 360 with Tracey Mallett
Автор: Level Up MVMT
Загружено: 2024-10-11
Просмотров: 138
Описание:
Reformer and Box 360°!
Recording now available!
Join in this one-of-a-kind opportunity with Tracey Mallett as she takes us through reformer + box flows that integrate the whole body. In this Classtermind, you’ll learn how to level up two to three exercises and bring them together with layers and minimal spring change, so you can seamlessly and confidently understand these sequences and plug and play them into your classes with ease.
This workshop consists of FIVE flows as follows and all of these Pilates flows are derived from the original work with a little contemporary athletic twist.
1️⃣ Lower Body Flow
2️⃣ Upper Body Flow
3️⃣ Side Carriage Flow
4️⃣ Full Body Integration Flow
5️⃣ Flexibility and Mobility Flow
What You Get:
Supplementary materials and session handout for tracking along with video.
Full recording to the LIVE session (once complete) and 90 minutes of content with Tracey.
Indefinite access inside this course ticket! Come back anytime to review.
Grab the recording and handout here: https://levelupmvmt.com/p/reformerandbox
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