DBT Half Smiling | Counseling Center Group

Описание: Discover the transformative power of "Half-Smiling," a key technique in Dialectical Behavior Therapy (DBT) designed to help you accept reality and manage emotions effectively through facial expressions. In this video, we explore how this subtle yet impactful skill can influence your emotional state and promote relaxation.

Learn how to apply "Half-Smiling" in various situations:

Use it during work meetings to stay calm and focused.
Apply it in school settings to manage stress and enhance concentration.
Embrace the connection between your facial expressions and emotional well-being.

By practicing "Half-Smiling," you can cultivate greater acceptance and emotional resilience in everyday life.

At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Tanzina Rahman
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

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