Mindfulness of Current Thoughts | Counseling Center Group

Описание: Mindfulness of thoughts is a powerful technique that allows us to observe our mental processes without judgment, enhancing our ability to respond thoughtfully rather than react impulsively.

Join us as we delve into practical exercises and insights to cultivate mindfulness in your daily life. Discover how to recognize and acknowledge your thoughts without getting caught up in them, fostering a greater sense of clarity and inner peace.

Whether you're new to mindfulness or looking to deepen your practice, this video offers valuable guidance and techniques that can be integrated into your routine right away. Embrace the present moment with us and start your journey towards a more mindful and fulfilling life.

At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Alexis Santiago-Autar
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

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#dbt #dbtskills #mindfulness