40 MIN FAST 6000 STEPS CHALLANGE Walking Workout For Weight Loss Knee Friendly No Jumping

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Join me for a high-energy, ab-focused walking workout that's perfect for burning calories and targeting your core! In just under 40 minutes, we'll aim to hit 6000 steps right in the comfort of your home. This fast-paced session guarantees a serious sweat session, helping you boost your calorie burn while trimming that stubborn belly fat.
This workout is designed with your knees in mind, making it low-impact and knee-friendly. It's an excellent choice for those seeking a steady-state cardio routine that aids in weight loss by ramping up your daily calorie expenditure. Let's get moving and achieve those fitness goals together! 💪🚶‍♀️🔥

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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