20-min ABS challenge with BALLERINA Maria Khoreva
Автор: Maria Khoreva (ballet dancer public)
Загружено: 2021-10-22
Просмотров: 160043
Описание:
Abs... How many conversations around abs, exercises for it, appearance and all that! Dear friends, in today's workout we will do a set of exercises that I like most so that our abs become even better. As usual, my workout is adjusted to dancers' needs or those people who strive to look like a dancer. This is not abs workout for beauty, weight loss, or good mood. It's for all these plus the creation of a dancing body that can run, jump, pirouette for several hours in a row and - smile, rejoice, receive energy from the audience and give it back. Have a nice workout!
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