Why You’re Craving Sweets (and what to eat when you do) - Ask a Nutritionist

Описание: This episode of "Ask a Nutritionist," is brought to you by Nutritional Weight and Wellness and hosted by Brandy Buro, a licensed and registered dietitian. Join us as we learn about the complexities of sugar cravings, and what to eat when you crave sweets.

This topic resonates with many: the challenge of managing sugar cravings. Learn about the biochemical causes of these cravings, the impact of habits and routines, and practical strategies to prevent them. More importantly, Brandy will guide you through understanding blood sugar balance, gut health, dehydration, and the effects of poor sleep on cravings. You'll learn about healthier alternatives and how to satisfy your sweet tooth in a nutritious way.

#SugarCravings #HealthyAlternatives #NutritionalWeightandWellness #AskANutritionist #BloodSugarBalance #GutHealth #Dehydration #NutritionTips

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For further insights into managing cravings and achieving balanced nutrition, visit our website. You'll find a wealth of resources, including articles, healthy snack ideas, and strategies for a balanced diet. Remember to subscribe to our channel for regular updates and expert advice on nutrition and wellness.

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We're excited to be part of your journey towards balanced nutrition and a healthier lifestyle. Let's tackle those sugar cravings with knowledge and healthy practices!