Lectin Free Diet: Hypothyroidism and Other Auto Immune Diseases

Описание: Hi Food Lovers and Friends,
Sharing my experience so far on a lectin-free diet. I hope you enjoy...

So I've been reading THE PLANT PARADOX by Dr. Steven R Gundry, MD, Its been an eye opener and a page turner as well. All my intestinal health slowly resolving on its own, working on my hypothyroidism right now. This is my sixth video in my little lectin series. I will be sharing more video on how I prepare my food... My instant pot is my best friend in the kitchen.

Lectins are a family of proteins found in almost all foods, especially legumes and grains. Some people claim that lectins cause increased gut permeability and drive autoimmune diseases. While it's true that certain lectins are toxic and cause harm when consumed in excess, they're easy to get rid of through cooking.The same features that lectins use to defend plants in nature may cause problems during human digestion. They resist being broken down in the gut and are stable in acidic environments, features that protect lectin-containing plants in nature.









Welcome to Dee's Vegetarian Kitchen, were I (Dee) will be sharing some great Vegetarian/vegan/Plant based dishes. Please subscribe and hit the bell so you don't miss out on the 3Fs, like and comment to get in on the Fun Food Fitness Lifestyle Journey. Checkout my new fitness channel: DEE IS GETTING FIT!