**BEST** Diet for Sjogren’s Syndrome (SSA+, SBB+): Top 4 Triggers, Food to Avoid

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For our clients, we help design custom diet plans based on several key criteria: Microbiome Specificity, Phytonutrients, Macronutrients, and Food Sensitivity. These four criteria help determine whether any type of diet will work for managing Sjogren's syndrome symptoms during a flare, as well as healing inflammation over time, to reach remission. In this video, we review many popular diets out there, and compare them to the Mind-Gut-Immunity method.

00:00-1:19: Introduction
01:20-1:58: Studies showing plant-based nutrition protocol results, Gut Microbiota and fecal metabolome with gut disfunction and gut microbiome dysfunction in Sjogren's syndrome patients.
01:59-02:44: The Ideal Diet for Sjogren's syndrome and how to find it.
02:45- 03:53: The importance of Phytonutrients and Sjogren's syndrome; polyphenols, antioxidants, prebiotic fiber and starches.
03:54-4:12: Phytonutrient categories and subgroups; Terpenes, Phenols, Chlorophyll, Thiyocynates, Phyto-enzymes, Phyto-oils, Prebiotics & Alkaloids.
04:13-05:05: Benefits of Phytonutrients in Sjogren's syndrome and autoimmune inflammation.
05:06-06:06: Nutritional Requirements; intermittent fasting issues with Sjogren's syndrome.
06:07-06:51: Body Mass Index (BMI) importance on Sjogren's syndrome and how to calculate it.
06:52-07:50: Macronutrients, how to calculate and recommendations for optimal gut health, weight loss or weight gain.
07:51-08:16: The gut microbiome and how inflammation occurs. (Bad bacteria/Fungus & Sugars/Carbs/Fiber)
08:17-09:17: Carnivore diet, what it is and does it work for Sjogren's syndrome?
09:18-09:50: The SCD (Specific Carbohydrate Diet), what it is and does it work for Sjogren's syndrome?
09:51-10:14: The Low FODMAP Diet, what is it and does it work to get rid of inflammation?
10:15-10:52: Do any of the "low-carb" diets help with inflammation for Sjogren's syndrome?
10:53-11:54: The Ideal Sjogren's syndrome Diet Should Be Microbiome-Specific.
11:55-12:19: Inflammatory Foods and Complex Protein Theory
12:20-13:01: The Vegan diet, what is it and does it help Sjogren's syndrome inflammation long term?
13:02-13:36: The Mediterranean diet explanation and will it help with Sjogren's syndrome?
13:37-13:56: Mind-Gut Immunity Method: Phytonutrient rich diet, macro and micronutrient tracking for a targeted approach.
13:57-14:42: Food Diary and Food Sensitivity Tests
14:43-15:22: Types of Food Sensitivity and Allergy Tests
15:23-16:04: Autoimmune Protocol (AIP) Diet, what is it, and will it help your inflammation long term?
16:05-17:01: Low Histamine Diet, explained and can it reduce inflammation in your gut?
17:02-17:14: The Sjogren's syndrome Ideal Diet Recap
17:05-18:13: Mind-Gut Immunity method explained.

Resources:
-Phytonutrient Guide: https://www.mgiclinic.com/phytonutrie...
BMI Calculator: https://www.mgiclinic.com/bmi-calculator
MACRONUTRIENT Calculator: https://www.mgiclinic.com/macronutrie...
Food Sensitivity Tests for Sjogren's syndrome video: TBA
Carnivore diet for Sjogren's syndrome video: TBA
-Fasting for Sjogren's syndrome video: TBA
-Vegan Diets for Sjogren's syndrome video: TBA
-SCD diet for Sjogren's syndrome video: TBA
-FODMAP diet for Sjogren's syndrome video: TBA


About the author:
Dr. Dasari is an intestinal disease surgeon who specializes in reversing autoimmune inflammation and digestive dysfunction by leveraging phytonutrients to recalibrate the gut microbiome. His methodology has impacted the lives of patients worldwide struggling with Sjogren's syndrome and other inflammatory conditions.

100% of the original content in this video is written and produced by Dr. Chanu R. Dasari, MD. This video is NOT AI generated, and Dr. Dasari never uses AI generated content on any of his platforms.