Full Back Workout | REDEMPTION EP. 2

Описание: If you enjoy this video then please leave a like and a comment, I appreciate your support. This video is all about my back workout to help improve my lats as that was something the IFBB judges said I needed to work on!

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Chapters:
0:00 Intro
0:11 Talking
0:40 Excercise Breakdown
1:13 Single Arm Lat Pulldown
2:05 ESN
2:30 Single Arm Lat Pulldown
2:48 Rest
3:11 Excercise Breakdown
4:33 Compound Nitro Row
4:45 Rest
5:32 Compound Nitro Row
5:50 Rest
6:01 Compound Nitro Row
6:19 Rest
6:58 Compound Nitro Row
7:19 Talking
8:29 Excercise Breakdown
9:31 Unilateral Lat Pulldown
9:53 Rest
10:22 Unilateral Lat Pulldown
10:43 Rest
11:06 Unilateral Lat Pulldown
11:26 Rest / Wrist Straps
12:30 Unilateral Lat Pulldown
12:46 Talking
13:45 Excercise Breakdown
14:32 Upper Back Lat Pulldown
14:48 Rest
15:45 Upper Back Lat Pulldown
16:03 Talking
16:37 Excercise Breakdown
16:52 Rear Delt Fly
17:10 Rest
18:18 Rear Delt Fly
18:36 Talking
18:45 Preacher Curl
19:07 Excercise Breakdown
19:50 Preacher Curl
20:07 Rest
20:31 Preacher Curl
20:51 Post-workout
21:23 Outro

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