Bigger Chest, Shoulders and Biceps WITHOUT MOVING?
Автор: Gymnastics Method
Загружено: 2019-11-15
Просмотров: 243661
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Bigger Chest, Shoulders and Biceps WITHOUT MOVING? Yes, you can build muscle with isometric holds. No, it's not the best way to build muscle, but definitely a type of muscle contraction that gymnasts do a lot and getting the benefits of it. This is the icing on the cake. A different stimulus - and a different stimulus will get response from your body in gains :) Give them a try!
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