PERFECT BICEPS WORKOUT For Men And Women | Resistance Exercise Bands | BRUTAL!!

Описание: ► Buy Bodylastics Bands HERE: https://bit.ly/35rrbQ1
► Best Resistance Bands Training Programs: https://bit.ly/3tSPQGt

When I looked at todays program for the Biceps Challenge I wasn't sure how we were going to accomplish it in 7 minutes. The program is "A Buck 50"

Follow along, feel the burn..see the results!!

Day 15 - "A Buck 50" means that we have to do 150 reps in 7 minutes. Not too bad, right? Not so fast! We have to do 150 reps PER EXERCISE.

You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: https://amzn.to/3dHXz0I

Want more instruction for the exercises in this workout?
Check out the Resistance Bands Arms Playlist On our Channel:    • Biceps Exercises With Resistance Bands  

Be sure to complete at 30 days of workouts and we'll see you tomorrow for workout 16!

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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!

Let’s do this!

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