3 poses to decompress your spine on the Yoga Trapeze
Автор: YOGABODY
Загружено: 2023-11-01
Просмотров: 13578
Описание:
If you’re experiencing back pain, it could be due to compression, and inversion therapy on the Yoga Trapeze can relieve that pressure, while also providing traction for your spine.
I know suspending yourself upside down may seem scary, but it's actually safe and really accessible. Try these three poses to decompress your spine - your back pain could be relieved in as little as seven minutes.
Traction Jackson: clasp your elbows as you hang
Banana Man: stretch your arms out and grip the floor
Spiderman: hold onto the short handles, spread your hands wide, and place the soles of your feet together
#yogatrapeze #yogainversions #inversions
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