Gentle Yoga to Improve Mobility | Explore Safe Range of Motion

Описание: Support your joints and move with greater confidence in this gentle yoga class for mobility and safe range of motion. Blending mindful movement with longer stretches, this practice helps you explore how your body wants to move today, not how it moved yesterday.

Perfect if you are rebuilding strength, returning after a break, or simply wanting more freedom in everyday movement.

✨ Ideal for: mobility, joint health, beginners, injury prevention, aging well
✨ Style: slow flow meets yin-inspired holds
✨ Length: 60 minutes

Curiosity is your strongest muscle here.

🎬Recorded Live on Zoom June 1, 2025

✨New to my channel?
Start with the “Start Here” playlist for supportive, beginner-friendly practices designed to help you listen to your body and move with care.

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   / @unsetwaysyogamindfulmovement  

WEBSITE:
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https://www.unsetwaysyogaandmovement.com

YOGA ACCESSORIES:
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https://www.tiedupneat.com

INSTAGRAM:
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ABOUT YOGA TEACHER JENNIFER:
As a former Massage Therapist, Jennifer specialized in providing care for injury treatment & prevention, especially repetitive motion concerns. She built active working relationships with many holistic & medical professionals from a variety of Eastern & Western approaches to whole body care. Through this exploration, Jennifer cultivated a wider scope to understand the bodymind connection. Now through teaching Yoga & Mindful Movement, Jennifer's goal is to share the importance of staying in tune with our bodyminds, ultimately building balance, awareness, & endurance for facing stress, trauma, & challenges in life.

✨PLEASE READ BEFORE PARTICIPATING✨

YOGA CLASS LIABILITY WAIVER & RELEASE
By participating in any yoga class, workshop, program, video, or other offering provided by Unset Ways Yoga & Mindful Movement, you acknowledge and agree to the following:
1. ASSUMPTION OF RISK
I understand that yoga, movement, meditation, and fitness activities involve physical movement and may carry a risk of injury. I voluntarily choose to participate in these activities and accept full responsibility for any risks, injuries, or damages that may occur as a result of my participation.
2. HEALTH RESPONSIBILITY
I understand that it is my responsibility to consult with a physician or qualified healthcare provider before beginning any new exercise program, including yoga or movement practices offered by Unset Ways Yoga & Mindful Movement. I confirm that I am physically able to participate in these activities and that I will discontinue participation if I experience pain, dizziness, or discomfort.
3. NOT MEDICAL ADVICE
I understand that Unset Ways Yoga & Mindful Movement and its instructors are not licensed medical professionals and do not diagnose, treat, or provide medical advice for any health condition. Any guidance offered in classes or materials is intended for educational and wellness purposes only.
4. PERSONAL RESPONSIBILITY DURING PRACTICE
I agree to practice within my own limits and take responsibility for modifying or stopping any exercise as needed. I understand that it is my responsibility to ensure that my practice space is safe and appropriate when participating in online classes or recorded sessions.
5. RELEASE OF LIABILITY
To the fullest extent permitted by law, I hereby release, waive, and discharge Unset Ways Yoga & Mindful Movement, its owner, instructors, affiliates, and representatives from any and all liability, claims, demands, or causes of action arising out of or related to any injury, illness, damage, or loss that may occur during or as a result of participating in these classes, programs, videos, or materials.
6. ACKNOWLEDGMENT
By participating in these offerings, I acknowledge that I have read, understood, and agree to this waiver and release of liability.

By choosing to participate in these videos, you acknowledge that you do so voluntarily and at your own risk. Participants are encouraged to move slowly, rest when needed, and follow their own body’s signals throughout the practice.