Pilates Reformer | All Levels | Full Body Spine Corrector

Описание: This 33 minute workout Alex uses the spine corrector. This is a full body workout, great for spinal articulation.

Props:
Spine Corrector
https://amzn.to/3XKtLYv



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Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*