365 Days Meditation Challenge | Day 116 - Overthinking to Peace in 5 Minutes

Описание: 🌿 Welcome to Day 116 of the Mindfulness Flow 365 Days Meditation Challenge! 🌱

Today’s session is From Overthinking to Peace in 5 Minutes — a calming and quick meditation for when your mind just won’t slow down. Whether you're spiraling into what-ifs, caught in a loop of past conversations, or simply feeling mentally cluttered, this short practice will help you come back to your breath and return to stillness.

🌱 This meditation will help you:
✅ Calm racing thoughts
✅ Release mental clutter
✅ Shift from chaos to clarity
✅ Reconnect with your inner peace in just 5 minutes

🌿 How to Use This Meditation:
Find a quiet space, close your eyes, and breathe with intention. Let this be your moment of pause — a gentle break from the noise.

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⚠️ Disclaimer:
This guided meditation is intended for relaxation, stress relief, and emotional grounding. It is not a substitute for medical or psychological treatment. If you're experiencing intense or persistent distress, please consult a qualified mental health professional. Meditation is a tool — not a replacement for professional care.