365 Days Meditation Challenge | Day 358 - One Steady Step❄️
Автор: Mindfulness Flow
Загружено: 2025-12-24
Просмотров: 28
Описание:
❄️ Some days don’t need big motivation or clarity — they need steadiness. This simple meditation is designed to help you pause, ground yourself, and remember that you don’t need the full path ahead to keep going. One breath, one moment, one steady step is enough 🤍
How to use this meditation:
You can listen anytime — morning, midday, or evening. Find a comfortable position, allow your breath to move naturally, and let the words guide you back into the present moment. This is not about fixing yourself — it’s about staying with yourself.
Affirmations from today’s meditation:
• I don’t need all the answers
• I only need this moment
• One steady step is enough
🧠 Mental Health Disclaimer:
This meditation is a supportive mindfulness practice and is not a substitute for professional mental health care, therapy, or medical advice. If you are experiencing ongoing distress, please reach out to a licensed mental health professional or trusted support resource.
🌬️ Thank you for being part of the 365 Days Meditation Challenge.
Return anytime you need grounding, reassurance, or calm.
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