30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!

Описание: Let's have fun and get our steps in with this total body cardio walking workout! All moves are to the beat of the music and it's easy to follow along.
After a quick warm up we will do three exercises to each song. It's easy to increase or decrease the intensity of this workout and make it work for you. All moves are also knee and osteoporosis friendly. It's a great workout that's perfect for everyone including beginners and seniors. Make sure to stay for the quick stretch afterwards!
I got about 3000 steps in this workout. Leave me a comment and let me know how many steps you got. I love hearing from my viewers and appreciate you working out with me!

Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
High Waisted Back Pocket Flare Yoga Leggings
http://halara.link/s/140cSE6x6e
Color: Raspberry Rose Size: S(tall) Style Number: TM0105tall

Contrast Mesh Curved Hem Cool Touch Quick Dry Running Tank Top
http://halara.link/s/140cSE6x6d
Color: White Size: S

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
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My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

https://www.seniorshape.com

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