Pranayama Breathing: 8-1-8-1
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2024-02-07
Просмотров: 9176
Описание:
Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app.
Enjoy the slow pranayama breathing exercise for balance. Inhale and exhale are equal length with brief pauses in between
Breathe in 8 seconds,
Pause 1 second,
Breathe out 8 seconds,
Pause 1 second.
You can breathe in and out through your nose, but it may be easier to exhale through your mouth like you are blowing out a candle.
If the breathing pattern feels too slow or too fast, try my app Pocket Breath Coach, which lets you customize the breathing exercise however you want.
#breathingexercises #breathingmeditation
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