1-минутные упражнения стоя: сжигатель жира на животе🔥 Тренировка табата

Описание: 1-минутные упражнения стоя: сжигатель жира на животе🔥 Тренировка табата
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FULL EXERCISES :
0:00 INTRO
0:08 EXERCISE 1: ROUND1
1:12 EXERCISE 2: ROUND1
2:17 EXERCISE 3: ROUND1
3:20 EXERCISE 4: ROUND1
4:25 EXERCISE 5: ROUND1
5:59 EXERCISE 6: ROUND1
7:44 EXERCISE 7: ROUND1
8:48 EXERCISE 8: ROUND1
9:53 EXERCISE 9: ROUND1
11:07 EXERCISE 1: ROUND2
12:12 EXERCISE 2: ROUND2
13:16 EXERCISE 3: ROUND2
14:20 EXERCISE 4: ROUND2
15:25 EXERCISE 5: ROUND2
16:29 EXERCISE 6: ROUND2
17:33 EXERCISE 7: ROUND2
19:07 EXERCISE 8: ROUND2
20:12 STOP!



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Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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