What Happens When You Over Do Protein Intake?

Описание: In the health and wellness realm, discussions about protein can be very controversial.

While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.

So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches.

Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ Amino acid sensing and regulation of mTORC1 (research): https://pubmed.ncbi.nlm.nih.gov/22342...
✩ Nutrient control of TORC1, a cell-cycle regulator (research): https://pubmed.ncbi.nlm.nih.gov/19419...
✩ Caloric restriction and its mimetics (research): http://koreascience.or.kr/article/JAK...
✩ Live long and prosper (research): https://pubmed.ncbi.nlm.nih.gov/24015...
✩ mTOR is a key modulator of ageing and age-related disease (research): https://pubmed.ncbi.nlm.nih.gov/23325...
✩ Extending healthy ageing: nutrient sensitive pathway and centenarian population (research): https://pubmed.ncbi.nlm.nih.gov/22524...
✩ Macronutrient balance and lifespan (research): https://www.ncbi.nlm.nih.gov/pmc/arti...
✩ Amino acid sensing in dietary-restriction-mediated longevity: roles of signal-transducing kinases GCN2 and TOR (research): https://pubmed.ncbi.nlm.nih.gov/23216...
✩ Comparative and meta-analytic insights into life extension via dietary restriction (research): https://pubmed.ncbi.nlm.nih.gov/22268...
✩ When less is adequate: protein and calorie restriction boosts immunity and possibly, longevity--but how and why? (research): https://pubmed.ncbi.nlm.nih.gov/19502...
✩ Extending healthy life span--from yeast to humans (research): https://pubmed.ncbi.nlm.nih.gov/20395...
✩ The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load (research): https://pubmed.ncbi.nlm.nih.gov/20234...
✩ Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world's longest-lived people and its potential impact on morbidity and life span (research): https://pubmed.ncbi.nlm.nih.gov/17986...
✩ Insights into the beneficial effect of caloric/ dietary restriction for a healthy and prolonged life (research): https://pubmed.ncbi.nlm.nih.gov/22934...
✩ Caloric restriction in humans: potential pitfalls and health concerns (research): https://pubmed.ncbi.nlm.nih.gov/16226...
✩ Leucine signaling in the pathogenesis of type 2 diabetes and obesity (research): https://pubmed.ncbi.nlm.nih.gov/22442...
✩ mTORC1 activity as a determinant of cancer risk--rationalizing the cancer-preventive effects of adiponectin, metformin, rapamycin, and low-protein vegan diets (research): https://pubmed.ncbi.nlm.nih.gov/21862...
✩ Ten years of life: Is it a matter of choice? (research): https://pubmed.ncbi.nlm.nih.gov/11434...
✩ Podcast on Blue Zone Cultures: https://stephencabral.com/podcast/2518/

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

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