Sun Salutations and Restorative Yoga
Автор: Wholesome Human Yoga
Загружено: 2024-05-17
Просмотров: 60
Описание:
This unique practice incorporates both active and passive poses. We go through 12 sun salutations (with plenty of breaks!) for the first half of class. The second half of class is restorative: using bolsters, pillows, or folded up towels as props, we get comfortable and sink into each pose for a deeply relaxing experience. Great class for winding down at the end of the day!
Music Credit:
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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