High-Functioning Depression: Hidden Signs & Help

Описание: If you look “fine” but feel exhausted, anxious, or numb inside, this episode will help you get clarity—and take the next right step today.

Stacey Chillemi talks with psychiatrist Dr. Sam Zand of Anywhere Clinic about high-functioning depression and anxiety, what it actually looks like, and practical tools that help without derailing your life.

You’ll learn 👇
🧠 The hidden signs of high-functioning depression & anxiety
⚖️ Burnout vs depression vs anxiety (why it matters)
🌬️ Grounding tools to calm your nervous system fast
💊 When medication helps—and when it should be temporary
🧘 How ketamine therapy works (and who it’s for)

Connect with Dr. Sam Zand:
🌐 https://www.anywhereclinic.com/drsamzand
📲 Instagram: @drsamzand

Educational only—reach out to a licensed mental health professional for personal care.

Chapters
00:00 Start here: “I’m fine… but I’m not”
01:20 What high-functioning depression looks like
03:10 What high-functioning anxiety looks like
05:10 Burnout vs anxiety vs depression (quick clarity)
07:25 Why high achievers delay getting help
09:05 Grounding tool: exaggerated exhale
10:40 Caffeine + substances: reduce without crashing
12:25 Social media + brain patterns (use intentionally)
14:15 Medication: when it’s useful (and when it’s a crutch)
16:20 How to be vulnerable at work (without oversharing)
18:05 Routines for high performers (night + morning)
20:10 Ketamine therapy basics + screening
22:30 Preparing your mind for treatment (set + setting)
24:10 “What’s weighing on your heart?” (action step)
25:40 Anywhere Clinic approach + how to connect

#highfunctioningdepression #highfunctioninganxiety #burnout #mentalhealth #anxietyrelief #depressionhelp #stressmanagement #nervoussystem #grounding #emotionalregulation #psychiatry #holistichealth #therapytools #ketaminetherapy #traumahealing #workplacewellbeing #highachievers #selfcare #mindfulness #therapyinanutshell

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