How Much Weight I've Lost Through Intermittent Fasting | BEZ Episode 2

Описание: #intermittentfasting #weightlossjourney #becomingemperorzentaro

In this video, I share my results from intermittent fasting and give some insight into whether or not it actually works. Intermittent fasting is an eating pattern where you go through cycles of eating and no eating. I really enjoy intermittent fasting and look forward to sharing the process with more people. It is effective for losing weight and general fitness but needs to be done following advance from a professional. Intermittent fasting can be dangerous especially if you have underlying health concerns. Consider this video a collection of intermittent fasting tips from someone who is actively doing it! This method is a big part of my weight diet loss and overall fitness plan.

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🔴 Disclaimer
The information contained herein is for informational purposes only. Nothing herein shall be construed to be fitness, health or medical advice. The content of this video is solely the opinions of the speaker who is not a licensed fitness/health advisor or registered fitness professional. Weight loss poses considerable risks. The speaker does not guarantee any particular outcome.