Day 1 | 10-Min Guided Meditation: Connect with your body
Автор: PowerFlow Yoga with Jessica
Загружено: 2025-09-17
Просмотров: 262
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Welcome to Day 1 of the 7 Days of Meditation for Change series ✨
In this 10-minute guided meditation, we focus on connecting with your body, grounding your awareness, and releasing stress. This practice helps you return to the present moment, calm your nervous system, and build a deeper sense of inner peace.
🌿 Benefits of this practice:
• Release stress and tension
• Improve body awareness & mindfulness
• Strengthen the mind–body connection
• Feel calmer, grounded, and more centered
Even though this series is inspired by the Virgo eclipse season 2025, these meditations can be used at any time you need to reset and realign.
⸻
🔮 Interested in going deeper?
Reserve a personal astrology session with me to explore how the current cosmic energies are influencing your life and discover practices tailored to your unique chart.
👉 https://calendly.com/powerflowyoga/as...
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#reiki
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