INTENSE CHEST WORKOUT WITH CASS MARTIN
Автор: Cassandra Martin
Загружено: 2024-06-23
Просмотров: 13372
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🆓 Free Workout Plans
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n this video, I'll guide you through a series of exercises designed to target your chest muscles for maximum growth and strength. Whether you're a beginner or a seasoned athlete, this routine is perfect for anyone looking to achieve a stronger, more defined chest.
🏋️♂️ Workout Details:
BB Bench Press: 4 sets of 12,10,8,6 reps
Flat Dumbbell Press: 4 sets of 6-8 reps
Incline DB Flyes: 4 sets 8-10 reps
Cable Chest Flyes: 3 sets of 6-8 reps
Push-Ups: 2 sets to failure
#ChestWorkout #GymRoutine #MuscleBuilding #FitnessJourney #WorkoutMotivation
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