26/02/17 - Walking lunge workout with the youth of Isiseko Imara (KwaDabeka)

Описание: Last week we began work on the walking lunge and there was a lot to be addressed i.e. heal coming off the ground, chest collapsing at bottom of the lunge just to name a few. -

The intent of today's couplet was to build on some consistently better lunge mechanics with an ascending rep scheme of 4 reps. The players were set up for success with smaller rep scheme of 4 - 8 - 12 - 16 which built confidence as they stepped into the larger rep schemes of 20 and 24. -

It was a really fun team format were 1 works and 1 rests. So player 1 works and completes his 20 Star jump and 4 Walking lunge while player 2 rests, then they will switch. The workout ends at after both players have completed 20 star jumps and 24. -

both players would complete 120 star jumps and 84 walking lunges in total. -

Team workout | 12 min t/c -
20 Star jump -
4 Walking lunge -
20 Star jump -
8 Walking lunge -
20 Star jump -
12 Walking lunge .... -

1 works: 1 rests -
walking lunge reps increase by 4 reps -
workout ends after both players complete walking lunge rep 24 -

‪@isisekoimara‬ ‪@vidushramdhial‬ ‪@hopeinatx‬

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